In sports nutrition, and more specifically in bodybuilding, we constantly seek to exceed our limits and to progress constantly. A dietary supplement or complement has the main function of providing nutrients in addition to the diet. Nutrients can be vitamins, fatty or amino acids, minerals. Bodybuilding is especially done to increase muscle mass. This muscle mass is more difficult to increase without the addition of dietary supplements. In bodybuilding, the food supplement thus plays the role of facilitator to reach its objectives without danger and also makes it possible to cross certain inaccessible levels without a nutritional supplementation. Here are some benefits of dietary supplements.
Types of dietary supplements
There are dietary supplements in the form of tablets, powder, capsules, capsules, lozenges, energy bars, etc. Some are taken to fight a deficiency or to prevent a disease, others help to lose weight, gain muscle, strengthen the immune system or boost energy.
When to take my protein powder?
There are several times of the day to take your protein, we will list them below:
The morning:
A night is generally composed of 6 to 8 hours of fasting, but we know that a lack of intake of proteins and amino acids over a long period causes a catabolism effect, ie loss of muscle mass. Do not panic! A night without eating will not make you lose 5kg of muscle = p. The important thing is to counteract this catabolic effect by taking a protein shaker with quick digestion as soon as you wake up.
Before the training:
For the best results of your training, take a shaker 1h before your session. Ideally, a whey.
Post workout:
It will not take more than 30 to 60 minutes to take your shaker. During your training you destroy your muscle fibers, but they need proteins and amino acids to rebuild. Make sure your protein intake is high enough to allow your body to have a good recovery.
Between meals:
When doing a sport such as bodybuilding and following a so-called more or less strict, the number 1 element for good muscle growth is to have a protein intake every 2 to 3 hours. Take a shaker between your main meals.
At bedtime:
During the night, the body passes a league period to fast. Opt for a case in protein that will be digested slowly and give your body enough protein to avoid catabolism and allow you a good recovery.
Roles of food supplements in bodybuilding
In bodybuilding, the role of the Cheap Supplements Sydney is to provide the energy needed by muscle cells through the intake of calories in the body, this is the case for protein powder (whey). It also plays a structural role in improving and developing muscles. Finally, the dietary supplement also plays recovery after training. Specifically, the Discount supplements Queensland accelerates the effects of training while reducing unwanted effects such as fatigue, body aches